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Don´t lose you're cool, learn how to control your anxiety

What is Anxiety? Anxiety is feeling afraid or worried. Anxiety is common and can make you more alert or careful. But sometimes anxiety does not go away. This is called an anxiety disorder. 

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You are what you eat. Improve your health and looks!

Vitamin A: is a vitamin that helps with eyesight, boosting immune function, and great skin health (sweet potatoes, carrots, dark leafy greens, butternut squash, lettuce, dried apricots, cantaloupe).

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You may suffer from attention deficit disorder and not know it...

Do you suffer from attention deficit disorder? Learn what is ADHD.

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Breast health basics. Don't miss a thing!

Talk to a doctor: ask your family if they have had breast cancer, tell your doctor, ask your doctor what your chances are of getting breast cancer. 

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